Fast Phil's Physio Corner
Phil Williams has kindly offered to write a series of articles for us on the painful topic of injuries. The aim is to help us identify potential injuries at an early stage and learn how to avoid them.
If there any general items you would like Phil to cover in his articles please feel free to contact him on pjwilli4@hotmail.co.uk
Article 1 - "Get Into the Groove - avoid knee, hip and shin pains"
Article 2 - "Step to it - Achilles Tendinosis" - this article refers to the video at
http://www.youtube.com/watch?v=LdFhos5Y4zM&NR=1
dal
