Three
Peaks 2010 - Long Run Training Schedule
Ingleborough
from the top of Whernside
The first Table below is a list of dates and possible runs.
The second Table is just a pool of
suggested runs we can plug into the first table
(i.e. we will just make it up as usual).
(Here are the 2008 and 2009 training schedules)
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Three
Peaks 2010 Draft Training Schedule
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Date |
Miles |
Long Run & Comments |
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Sunday 17th Jan |
12m/ 1600ft |
Icy run on moors from Mark H's house |
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Sunday 24th Jan |
12.5/ |
MTL leg 2 recce |
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Sunday 31st Jan |
12.5/ |
Mary Towneley Loop Relay Race |
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Sunday 7th Feb |
15m / 2,500ft
21.3m/ 4000ft |
Run 4 (see below) - 2 Knowl Hills with a Top O leech in between. Profile and map. OR Wadsworth Trog on 6th (20m/4000ft) description |
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Saturday 13th Feb |
16m |
16 mile road loop from Norden>Bury>Edenfield>Norden run (2hr12) |
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Sunday 21st Feb |
13 miles | Snow stopped us from doing Run 9 (see below) |
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Saturday 27th Feb |
9m/ 2,300ft |
Sat - Nationals or Noonstone (hard). Profile. Sun - 10 miler lead by Chris |
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Sunday 7th March |
19.7 m or 20.1m if you got lost. Guess 3,600ft |
Run 9, but 1 mile shorter (omit 1 descent and ascent at end leg 2). -4C at start, but blue skys and perfect conditions. Hare and hound section hard. Mile splits . 3:31:21, 10:42 pace (2009:- 20.9m, 11:09 pace, 3:48:36; 2008:- 4hr 3 min). |
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Saturday 13th March |
20m |
Propose 20 miler, but at much faster pace than last week = flatter route. Open to suggestions. Maybe MTL leg 5 and back, tweaked a bit to avoid road section at end. Maybe as 13th feb but extended. On Saturday - avoids mothers' day and United match. |
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Sunday 21st March, 8am |
Two Crosses Circuit LDWA event, choice of 18 m (actually 16.7) or 25 mile routes. |
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Sunday 28th March |
13.1 |
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Good Friday 2nd April |
20.9m 3900ft |
?? Run 9 (see below) |
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Sunday 11th April |
16.4m |
Run 3? (3P recce mountains 2 and 3) |
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Sunday 18th April |
10 |
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Sat 24th April |
24 |
Three Peaks Race day |
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Loosely based on Runners' World 3-3.5 hr marathon training schedule |
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Standard |
Miles |
This is the pool of standard routes we can plug into the above table. |
|
1 |
14 m |
From Norden, no car needed. Dr Dam, approach Knowl Hill via Dalby Duck, right to Turbine land, Waugh's Well, Rooley Moor, stone pile hill, Dr Dam. |
|
2 |
16m approx |
Three Peaks Recce - mountains 1 and 2 - Pen y ghent and Whernside. Car drop offs and 40 mile drive so takes most of the day. |
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3 |
16.3-16.5 |
Three Peaks Recce - mountains 2 and 3 - loop from Daleside, including Whernside and Ingleborough. Car drop offs and 40 mile drive so takes most of the day. |
|
4 |
15m 2,500ft |
A beast - 2 Knowl Hills with a Top O leech in between - 15 miles/2,500ft. Profile and map. No car needed. |
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5 |
21m 3600ft |
21 mile hilly off roader , MTL leg 1 + leg 2. profile and sat map, 10 min pace. Car drop offs so takes a long time. |
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6 |
20m |
20 mile off roader from Leaky's house, hard. Profile and pictures. Only need to drive to Leakys so quite time efficient. |
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7 |
14.5m |
Local run round Knowl Hill, no car needed. Profile. |
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8 |
18m 2500ft |
Local 18 mile run, no car needed, up Ashworth Valley Road then up to Top O' Leech. |
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9 |
20.9m |
21 mile, ridiculously hilly, cramp inducing run on Pennine Bridleway, Start at Calderbrook, go to Stoodley then Hebden Bridge (Jack Bridge) and back. Hard but excellent run, just drive to start but no 2 ended car drop offs so quite time efficient. Pace Profile Landsat . |
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10 |
13m |
13 miler on road from Littleborough to near Ripponden via the White House. Profile and splits. Beware of coaches. |
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11 |
20.4m |
10.2 miles out, then the same back, along Pennine Bridleway from Norden. No car drop offs to worry about. Full details of run |
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